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I probably didn't phrase that well : /
Whilst we've got the same muscle groups as the menz and they basically all respond/work in the same way, the menz are generally looking to get different things out of their weight training to women.
Not that I'm falling for that "aggh! I'm a lady, I can't do weights as I'll bulk up" bullshit either.
Essentially, I want to build more muscle and have less fat. Actually have some semblance of a power to weight ratio happening rather than weight to power...!
pootsmanuva
@JWestland
@pootsmanuva I'm doing powerlifting as a female, so anything you think is female specific fire away :)