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Well_is_it-
I can't tell if you're actually being sarcastic but I already do ride a bike. Everyday. Road miles at weekend, spinning classes generally twice a week, bmx.
I'm in the strength/weight training thread because I'd heard endless cardio isn't the be all and end all. Lots of people on this forum who also, actually ride bikes, also seem to think there's something in weight training, hence my questions here.
@Tenderloin @starfish&coffee and @JesperXT thanks for your actual helpful input. If you google "weight training for beginners" there's quite clearly endless amounts of info to look at. Having that info filtered by people who can comment on it's usefulness is much appreciated.
pootsmanuva
Can people point me in the direction of some decent online type resource for a weights programme for beginners and/or females?
Basically want to build more muscle to be actually stronger in the legs, especially thighs but don't want to neglect top half either innit. I have especially feeble shoulders I would like to be way less feeble.