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( a ) Train your back hard
( b ) Generally biceps don't respond well to low reps because of the tendency to cheat and swing heavy weights making the front delts and the lower back the prime movers . It depends what your goals are if you are looking for more development try Giant sets or supersets if it's strength barbell curls , incline DB curls and hammer curls should be your staple movements .
kyle_grey
@TRA
What's the best thing for working biceps? Never do anything specifically for them at the gym, just occasionally curls and I tend to do that after everything else. Is it a heavier weight, lower rep thing?