Strength / Weight Training

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JWestland in reply to @French_Touch

Call it "unplanned recovery" ;)

Probably would be detrimental anyway training with that much sleep deprivation& stress.

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French_Touch in reply to @JWestland

Had a similar late one last night but wasn't so tired so just went along, even though it was 10pm. Had a lighter sesh with high rep but lower weight squats (just 70kg), weighted chin ups, bench, dips. Was only a quick hour but felt good. Glad I went.

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