You are reading a single comment by @Howard and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Howard
A mate of mine prescribes to the long and slow training (running) technique with the aim of encouraging fat-burning. He was fat, now he his not, and he's smashing out marathons in 3:30. Keeps an interesting blog on training and fueling, which is confusingly entitled 'endurace speedskating'. Anyway, none of which I think is particularly newsworthy, but I keep tabs on it all the same.