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http://news.bbc.co.uk/sport1/hi/athletics/8448650.stm
Be surprised. You one of the the fastest runners in the world? No? Welcome to what the elite of the elite can do. Yeah, sucks to be us.
hippy
Citation? I'd be surprised. I've done 100mile running weeks and it's fucking hard, really fucking hard. I'd be very surprised if they were able to do any effective speed work as part of that kind of distance.
Or maybe I'm just soft.