Strength / Weight Training

I just mix it in with my chocolate Whey shake .
There's some conflicting research regarding consuming greens in your post-workout shake . One study concluded by reducing the number of free radicals after exercise, the vitamins short-circuit vital physiological processes. In this scenario, free radicals are not harmful molecules but essential messengers that inform cells to start pumping out proteins and other substances needed to improve strength and fitness. Without enough free radicals, you get less overall response to exercise. I've read elsewhere decreased insulin sensitivity can result from ingesting greens PWO . And somewhere else suggested to take greens as the anti-immflamatory effect was desirable after training . I think the jury is still out but to be safe I wouldn't have a greens powder within a few hours after training if you want to keep the mad gainz .