• Thanks Miro, a good plan. Now to find 2 spare hours in the evenings :-)

    This is an example of a Sunday club run (most recent) with a solo return.

    http://tpks.ws/WYgx

    It all just felt a bit harder than it used to. Only two more weeks of mad work hours and then normality will hopefully resume and I'll start on your plan.

  • Yeah, we're on the same page. There is a certain irony that to tune up for these harder rides you might want to do a steady-long z2/3 sunday ;-)

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