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MicroDosed™
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Well that chart shows what I mean by 20+ for sweetspot. I seem to remember it being a way of substituting threshold intervals With ones you can far better recover from. While having nearly as good effect. Which is probably where I got the 20min figure from.
I do poor sweetspot training because I tend to do hill repeats thus.
1 x SMASH IT INTO THE GROUND STRAVA IS WATCHING!
lots x sweetspot = Should be higher. But I'm empty.
1 x tempo = I'm climbing at tempo, I'm offically finished, I'm going home.Its not ideal. But its fun. And its not like anybodys paying me to be disaplined.
Smallfurry