• Interesting, spent the whole of Sundays TT just below that range if I have my FTP right...

    https://www.strava.com/activities/301686518/overview

    must push harder next time, but i'm still only just really learning what i'm capable of in a TT, so I know next time that the power I averaged is a baseline, and can push on another chunk!

  • 50s should be ridden like 25s. You'd get your 2min if you rode harder. Worry about your position once you've got the pacing right.

  • I've never ridden a 25 so hard to know how I should ride those...like the first half of a 50...?

    Sunday was a test of if I could sustain 85% for 50 miles and still run, which was successful, as previously the most I've tried is 200watts for 3 hours, I also learnt I have more to give, especially if I'm not running afterwards, and I know there are lots of minutes here and there to be had with moar power, faster wheels, slightly improved position and arguably more favourable conditions although I quite enjoyed it on Sunday, buy I may as well try and grab as many at once and move from middle of the pack closer to the competitive end!

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