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If we refer back to the last article I wrote on training zones, then ‘sweetspot’ intensity is between the upper end of zone three and lower end of zone four – or 88-93 per cent of FTP power or threshold heart rate, and between 75-85 per cent of maximum heart rate.
http://roadcyclinguk.com/how-to/six-things-need-know-sweetspot-training.html#gTj3YQBLKbU0M7uT.97
amey
interesting that article seems to talk about %of HR rather than % of FTP, seems rather strange...
any idea what the sweet spot % of FTP is...