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@motoko
I did this last September from Inverness South. I started trying to take the Great Glen Way but soon after Inverness turned around and took the B-roads on the South bank through Foyers through to Fort Augustus. The roads were really nice with a nice slow climb up the Suie. After Fort Augustus I picked up the Great Glen Way again but as you say it is mostly Canal Paths and Forest Trails. One section was over a pretty rough hard pack walking trail. I managed to do all of it on my Surly Disc Trucker with Conti Contact II Reflex tyres.
https://www.strava.com/activities/197021992