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@Sainsburys_Ed
GB Kit has arrived, with a free bottle of p20, not sure why but very nice all the same.
50 mile time trial/run off the bike yesterday went according to plan and the speed result for the TT was much better than expected, although I wont be in the proper skinsuit/velotoze/ATS leg trips but will hopefully have more aero wheels so hopefully drag numbers will be similar.
three more days of training and taper can begin, with a 10mile TT on Wednesday to see if I can really boost confidence with a 22:xx as the last full gas effort...
training peaks PMC looks like I should be nicely rested and plentifully fit enough.
aim is sub 4:45, but if I can replicate Sundays bike performance I should be on for more like 4:30...