I disagree. Find me evidence that ingesting a macronutrient other than carbohydrates will make you go faster in a 100. And why wouldn't you want to use fat during a race? There's no way you can avoid some fat metabolism anyway.
He said you should take protein and fat.
And?
@skinny started
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I disagree. Find me evidence that ingesting a macronutrient other than carbohydrates will make you go faster in a 100. And why wouldn't you want to use fat during a race? There's no way you can avoid some fat metabolism anyway.