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It's Derny training in two blocks, which is BRUTAL then race training afterwards.
Generally is much safer and it's a tough session overall. The coaches pull less punches too and the sessions can be more technical. If you need some friendly/less friendly advice you get it.
We went to pub last week after the Derny blocks though and cried into our beer......
Ecobeard
Cheers @Ecobeard, good advice.
Tell me more about thursday nights - I thought it was only Derny training? Or is it just safer, harder standard training? I just trawled through the Thursday Derny thread but it was from a year ago, seemingly before the schedule was firmed up?