Cbt is a set of excersises as opposed a framework or theory about how people see the world. I understand that Cbt keeps changing adding excercises. PCP is an all encompassing theory about the world and can can include cbt excersises
Interesting. Will look it up. I hope you get something out of it :) x
@Miss_Mouse started
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Cbt is a set of excersises as opposed a framework or theory about how people see the world. I understand that Cbt keeps changing adding excercises. PCP is an all encompassing theory about the world and can can include cbt excersises