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TvH
@Rikki
Changed the saddle and post on the Focale as well as the chainring (back to 46t), chain and the chunky grips; it looks and feels much better now. I've also realised that my noob problems with SPD's aren't so much getting out of them as it is getting in, seems to be a lot of slipping about and wobbly starts as I try and locate the cleat. (#euph?)
still undecided on the paint