Tri / Triathlon / Triathlons - do they float your boat?

@Sainsburys_Ed

3.5 weeks until Rimini, i feel massively inexperienced at the 70.3 distance, and have no real idea about how hard its possible to push, so its a bit of a shame that my first race of the season is the one that matters most to me in terms of results.
I feel that my goal is achievable though, but my rough plan is to swim at tempo, bike at about 90% of FTP and reevaluate at about 45 miles into the bike about what needs to be done to achieve.

Do you have team mates in the race Ed?