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  • Track your calories and up them. Only way to get bigger is to eat bigger... :)

    In my case, quick carbs after training are great. White bread, white rice, dextrose (or a weightgainer product) and then lentils&other slower release carbs and peanut butter/other good fats on seated/cardio days.

  • Track your calories and up them. Only way to get bigger is to eat bigger... :)

    6-10 meals a day used to be my goal :D
    sick of eating by the end of every day

  • Peanut butter for the win :)

    And nuts/goats cheese/fatty meats. Cos yeah, eating lots of volume is annoying. But health fat foods can have little volume.

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