Track your calories and up them. Only way to get bigger is to eat bigger... :)
In my case, quick carbs after training are great. White bread, white rice, dextrose (or a weightgainer product) and then lentils&other slower release carbs and peanut butter/other good fats on seated/cardio days.
Track your calories and up them. Only way to get bigger is to eat bigger... :)
In my case, quick carbs after training are great. White bread, white rice, dextrose (or a weightgainer product) and then lentils&other slower release carbs and peanut butter/other good fats on seated/cardio days.