Strength / Weight Training

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soapbear30

Hi I'm 6ft 4 and arms like twiglets and bandy legs (93 ish kg) I'm looking for something to help with an increase in weight and to speed up healing after weight sessions a couple of times a week. Whats good ? Recommendations ? haven't really got loads of dollar.

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JWestland in reply to @soapbear30

Track your calories and up them. Only way to get bigger is to eat bigger... :)

In my case, quick carbs after training are great. White bread, white rice, dextrose (or a weightgainer product) and then lentils&other slower release carbs and peanut butter/other good fats on seated/cardio days.

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enjamin in reply to @JWestland

Track your calories and up them. Only way to get bigger is to eat bigger... :)

6-10 meals a day used to be my goal :D
sick of eating by the end of every day

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