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Hi I'm 6ft 4 and arms like twiglets and bandy legs (93 ish kg) I'm looking for something to help with an increase in weight and to speed up healing after weight sessions a couple of times a week. Whats good ? Recommendations ? haven't really got loads of dollar.
Rule of thumb is 2 grammes of protein per kg of body weight to promote muscle growth.
So for you 93 x 2 = 186g protein per day.I always went for up to 30g every 2-3 hours when trying to gain weight.
In terms of low cost, get bulk protein from somewhere like myprotein or for an even cheaper source find a local dairy that sells whey. Used to get cement sized sacks for very little dolla!
enjamin
Hi I'm 6ft 4 and arms like twiglets and bandy legs (93 ish kg) I'm looking for something to help with an increase in weight and to speed up healing after weight sessions a couple of times a week. Whats good ? Recommendations ? haven't really got loads of dollar.