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If you're doing a straight swap and clean install; you'll only need a boot USB with the OS of choice.
If you're going to clone the original drive, you'll need a way of either backing up the drive externally with Time Machine etc or an external USB caddy to put the SSD in and clone the drive (with clone software).
Get this:
http://www.amazon.co.uk/Samsung-2-5-Inch-Solid-State-Drive/dp/B00P736UEU/ref=sr_1_2?ie=UTF8&qid=1429794740&sr=8-2&keywords=256gb+ssd
And something from here:
http://www.mrmemory.co.uk/memory-ram-upgrades/apple/macbook-pro/15-inch-mid-2009-2.8ghz-core-2-duo
Although you'll need to check how many banks of memory your current 4Gb takes up (prob 2 sticks of 2).