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Get this:
And something from here:
http://www.mrmemory.co.uk/memory-ram-upgrades/apple/macbook-pro/15-inch-mid-2009-2.8ghz-core-2-duo
Although you'll need to check how many banks of memory your current 4Gb takes up (prob 2 sticks of 2).
Ok then! Recommends for what/where SSD and ram then please?