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@French_Touch
Try 5g a day (I took 5g 2 x a day on workout days), have it in a shake, try that for 4 weeks or so. Then stop. After a few days, try for the 9th and 10th rep and think about whether it is as easy as it was last week, that will let you know if it's working.
I was taking it for ages but I stopped as I was going on holiday and I've taken a break. Starting back asap as it really does work. Was in the gym last night struggling for the 10th rep on DB shoulder press and thinking "fuck this..."
The pills are pricey though - it's cheap as chips in powder form bought online.