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@%~}
I've had to start using myfitnesspal because moving to Hong Kong has made me fat.
So far it's pretty good motivation partly because I think 'I'd rather be hungry than have to type shit into my phone'.
Week one has seen 3lbs off combined with hammering the treadmill.
I'll see how I get on in Bangkok for three days next week but imagine I'll take a break. It's not the booze so much as the shit I eat when I'm drunk.
I need to be sub-80kg to ride comfortably over here. It's hilly as fuck.