Time Trial / Time Trialling / TT

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fizzy.bleach

Any tips for a first 10? I'm kind of hoping to get under 30, other than that I've no idea.

I'm on a road bike (this one). Will stay in the big ring and just go for it but I have no computer. I'll just have to go by my lap times, measured roughly on my analogue watch.

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umop3pisdn in reply to @fizzy.bleach

Start easy, for the first mile it should feel like you can go much faster. Gradually ramp it up until by 9 miles you're not sure if you'll be able to finish at that pace (you will tho).

Just roll it round in a nice big gear but do change gear as you have the luxury of doing so.

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Dramatic_Hammer in reply to @umop3pisdn

Is that still the case if it's a circuit with 10 laps on a rolling circuit, so requiring different levels of effort at multiple points in every mile?

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