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@Sainsburys_Ed
seem to have got back on the band wagon again, booze and cake have been removed from my repertoire (they seem to go hand in hand for me, in that if I booze in the evening, my ability to say no to cake with a hangover is severely diminished) and feeling pretty good, the amount of exercise I do means that as soon as I get the junk calories out of the equation the weight falls off...
heading back to race weight which I should achieve in 2 weeks, and will hopefully remove all traces of my winter love handles - which is a relied as its not a good look in a tri suit.
4kg of weight down should improve my power to weight ratio as well!
The linking of training peaks and my fitness pal is an interesting one, the summary it shows is a bit disconcerting!