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enjamin
While your at it you might want to avoid these popular " muscle building " supplements
-Glutamine
-L-Arginine
-Betaine
-HMB
Here's why
http://robertsontrainingsystems.com/blog/5-supplements-not-worth-taking/?utm_content=bufferf072b&utm_medium=
This is a really good resource for nutrition and supplements information . http://examine.com/