You are reading a single comment by @ChainBreaker and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
JWestland
@ChainBreaker
i might try BCAAs first thing in the morning. It worries me that ive slept for 8 hours and i then get up get dressed, go riding, re dress at work and only sit down for 'break-fast' at 8:30. Thats 2.5 hours willingly catabolic after an 8 hour fast.