Strength / Weight Training

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Tenderloin in reply to @kyle_grey

Ah ok - well then I have 500g to get through and then likely no more. Is there any negatives of taking them?

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kyle_grey in reply to @Tenderloin

They're not bad for you just not necessary . For now see them as a protein supplement in the future use food or your Whey protein , try sipping 20-25g of the BCAA intra workout as your brand probably also contains citrulline which will help endurance and reduce fatigue .

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Tenderloin in reply to @kyle_grey

So currently I'm taking 5g before and after a workout and then 25g-30g of protein shake after a workout.

I'm working out 2x a day this week before my holiday - One leg/cardio/core and one arms, chest,back and core.

Oh also dieting(ish) at the same time.

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