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  • Wrists of a school girl have always been my downfall when curling, even with a preacher bar. Repeated sprained wrists make me eat bad stuff. Any recommendations for a daily exercise I could do at home? Pls no wanking advice.

  • press ups on your knuckles are apparently good for strengthening wrists

    curls with a straight bar will add strength, just go lighter for a bit and work your way up

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