Wrists of a school girl have always been my downfall when curling, even with a preacher bar. Repeated sprained wrists make me eat bad stuff. Any recommendations for a daily exercise I could do at home? Pls no wanking advice.
My wrists ain't keen on curls either.
Does curling with palms facing each other feel better?
press ups on your knuckles are apparently good for strengthening wrists
curls with a straight bar will add strength, just go lighter for a bit and work your way up
@inchpincher started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Wrists of a school girl have always been my downfall when curling, even with a preacher bar. Repeated sprained wrists make me eat bad stuff. Any recommendations for a daily exercise I could do at home? Pls no wanking advice.