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  • Balls!! Had to walk home 4 miles today as I've pulled something in my inner thigh. Not what I wanted a week before London, I think I'm screwed.

    It is a little better now but I don't think there is much chance of recovering in a week.

  • Join the club. I've just been to see a physio who diagnosed a minor calf strain. Rest, rocktape and protein are the recommended cures. Hopefully 18 weeks of training won't be wasted.

    Are you going to get a sports massage?

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