Nutrition on the road - What, How and Why?

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Cazakstan

I'm going to make these energy balls for my next long ride:http://minimalistbaker.com/5-ingredient-peanut-butter-cup-energy-bites/

5 ingredients and no cooking, winner.

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Scilly.Suffolk in reply to @Cazakstan

Oh, they look good: much less faff than the turbo-flapjacks I usually make and more manageable when riding too!

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miro_o in reply to @Scilly.Suffolk

Visit a Wholefoods Market and you can make your own on the spot (not with organic nuts though). You pay for the novelty.

Or just buy this + Green&Blacks:

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