dry lube.
Okay I'll put all new cleats on, got a spare pair.
Yeah, teflon dry lube
Yeah, dry lube.
The c clip moves fine. It's the the pedal body now rubbing on the metal protector plate. It will clearly rub as the plastic 3 plate adaptor has grooves in it from where the pedal body rubs it. Does your pedal wear the 3 screw adaptor plate?
@hippy started
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dry lube.
Okay I'll put all new cleats on, got a spare pair.