A mate has a kinda online Coach. Hes here in Norway and his Coach is in the UK. So initially he starts With the sort of training plan you can get for cheaps online. But then each couple of weeks he sends in his performance data on said plan, and the Coach does a quick adjust for the following period With feedback.
Trouble With this is thats its Reliant on you being able to give the Coach as much data as possible.
A mate has a kinda online Coach. Hes here in Norway and his Coach is in the UK. So initially he starts With the sort of training plan you can get for cheaps online. But then each couple of weeks he sends in his performance data on said plan, and the Coach does a quick adjust for the following period With feedback.
Trouble With this is thats its Reliant on you being able to give the Coach as much data as possible.