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You can cut through Russel square , and then through the bloomsbury cycle lane to goodge street and then to marble arch pretty much. Then it's a main road all the way to SheBu roundabout (or cut through Hyde Park to high street Ken), but you dodge the zone 1 madness.
Mands is right too - embankment is a lovely ride when the weather is like this!
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Hey @bezzin this is what I'd do:http://ridewithgps.com/routes/7514675
Shout out to @|³|MA3K who posted that cut through to avoid Kingsway.
Does anyone have any routes heading south west from the Theobald's Road / Proctor Street area that don't involve busy roads and land you on Millbank? That whole area of one way streets and busy main roads seems like a nightmare.