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I now do bicep curl to (don't know name) arm vertical with weight above head- works the shoulder without the impact to the tendon in my wrist.>
dragan challenge?
https://youtu.be/hEeUyzKGY4M
enjamin
Heh, lower back/core is the area that, when I work it, has the most noticeable impact on my cycling- strength work and stretching, specifically.
I now do bicep curl to (don't know name) arm vertical with weight above head- works the shoulder without the impact to the tendon in my wrist.