mtb type? or spdSL?
MTB; preferably cheap ones with fairly recessed cleats
take a look at the basic dhb ones on wiggle. for £30 you can't really go wrong anyway, but they're really comfy and stiff enough. I'm size 9 and I've got a 45. you can try mine on if you like.
@Rikki started
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mtb type? or spdSL?