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Be careful with paddles, sure you've read up but its very easy to do long term damage through overuse - lots of horror stories about the place!
I've heard this too. I occasionally use paddles for technical stuff, but Friday will be the first time I've ever used them when I'm pushing:
3x200m at CSS, CSS/50m recovery
1 min recovery
8x100m fast, CSS/100m recovery, alternating with paddles
10x50m Sprint, CSS/100m recovery, alternating with paddlesNot sure I relish the idea 50m sprints with paddles but we'll see.
ewanmac
Be careful with paddles, sure you've read up but its very easy to do long term damage through overuse - lots of horror stories about the place!
Also I assume you are swimming quite a random length pool to swim a number ending in 8!
Before I post in the main forum/ebay, would anyone be interested in a second hand Garmin Forerunner 910xt - my wife has just bought the 920 and I really want one as well!