"Specificity may help if you're goal is to do stuff fast, but it's not required if you just want to get round"
But he already gets around, his goal is to do it faster.
Fair enough, I missed that bit in the twelfty posts I was replying to (on the general "how do I train for Audax" theme).
@hippy started
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"Specificity may help if you're goal is to do stuff fast, but it's not required if you just want to get round"
But he already gets around, his goal is to do it faster.