Shorter high speed rides, say 2-3 hours will speed up your moving time on the bike. Also some hill training will generally serve you well so that when you do have to climb on an audax you can hold a bit of a higher pace.
Longer commutes will help as well. I'm now up to 15 miles in and 3 miles home for commuting.
Shorter high speed rides, say 2-3 hours will speed up your moving time on the bike. Also some hill training will generally serve you well so that when you do have to climb on an audax you can hold a bit of a higher pace.
Longer commutes will help as well. I'm now up to 15 miles in and 3 miles home for commuting.