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@Jones
I'm on the blue start as I got a place through the club, I was having a bit of a wobble about what to aim for in London. I had decided to go for sub 3:10 as training has been a bit hit and miss.
I think I'm going to go for sub 3 after yesterday's run though, it was pretty windy yesterday and I ran 18 miles most of it at 7:05 pace and felt comfortable the whole way. So I think I've got to go for it, I've never run well in London so there's got to be a first time :)