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wow, kudos for even considering a sub 3 a go, do you think you've put enough run miles in to do this, and do your recent VDOT tests suggest its clost if you put them in the Attackpoint predictor, and finally what the downside if you try, blow up and end up limping over the line in ~4 hours...?
If the answers are all correct then go for it, if not then revise the target slightly and go for that. I only decided on my target on the Tuesday before the marathon...
Sainsburys_Ed
@ewanmac
oooh... I may look you out. 2:59:59 was the target I set myself when I entered. Only problem is that I've not done anything in training that suggests to me that I might be able to hold that kind of pace. Unfortunately my coach seems to have gone AWOL so don't have much reassurance right now either. I may need some encouragement!