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Heh, lower back/core is the area that, when I work it, has the most noticeable impact on my cycling- strength work and stretching, specifically.
I now do bicep curl to (don't know name) arm vertical with weight above head- works the shoulder without the impact to the tendon in my wrist.
Dammit-
Sounds like a weird lift. I don't really know a hell of a lot about all this yet, but I suspect there is a much better way of working the shoulder without mucking up your wrist.
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I now do bicep curl to (don't know name) arm vertical with weight above head- works the shoulder without the impact to the tendon in my wrist.>
dragan challenge?
https://youtu.be/hEeUyzKGY4M
dan
enjamin
So much this. I actually stand up properly for the first time in my adult life.
Has really helped form on the bike too - my lower back and hips are much more stable which has been an issue for me in the past.