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@edmundro
Heal up fast.
I'm only just over tweaking my elbows learning to Jumar properly on my Irata course last month. Ended up doing waay too many one arm lockoffs til I got it right.
Been feeling better indoors and back on course with my pull-ups but will see how I get on outside tomorrow.
Aim is to see how far along the Apprenticeship list I can get. Failing that I'll just try and cleanly lead everything up to 5c