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dan
@dst2
lols
I do things based around the starting strength stuff. I've never been consistent enough in my training, eating and sleeping to progress to needing anything more. i.e. I didn't turn into a beast but I have managed to get stronger without putting on weight/getting noticeable bigger. Best thing about it has been that it improved my posture. I now look the 5'11'' I am.
At my strongest I was doing 3*5 of squats at 107.5 and deadlift of 120. At that time I was benching around 65 and pressing around 45. strong legs/back>strong press.