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@JWestland
Moar calories (2000 > 2300) + adding some vit C and vit B. If 3 people say you look like washed out and lifts so-so, you are washed out. So Westie's Top Tips: Not getting stronger despite sleeping OK? Eat Moar.
Meet this weekend, need to get to 63. An lbs or so to lose, so no biggy.
Sorry no advice on planks, don't do them :)
Only side bends, and kettle bells. I have a 3 pack so the muscles are there...somewhere...