• It has to be enjoyable on some level. I get miserable when all I do is intervals, training at the track and racing. I need some sky a couple of times a week - and to not be chewing my handlebars off constantly when I'm out there.

  • The grass is always greener..... in base miles I want to do intervals, in intervals I want to die and frequently question why I bother with all of this.

    1 minute 120%ftp/1 minute 80% ftp. For 40 minutes

    As in repeat the above 20X?

  • What a beautiful picture. I hope you get your sky soon.

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