I wouldnt mind gaining a few kilos in exchange for some watts, its flat in essex anyway.
Gym and speed work are your friends probably. Go to the track or cling on to a chain gang - once you learn to ride at 45km/h+ for 20 mins, you can knock out a decent speed on the flat for hours without it feeling hard.
@dan started
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I wouldnt mind gaining a few kilos in exchange for some watts, its flat in essex anyway.